Not every man is happy with the size of his penis. Some choose a radical and rather dangerous solution to the problem - doing surgery.
But this approach is fraught with serious complications, the impossibility of sexual intercourse.
Fortunately, there are many ways to quickly enlarge your penis at home.
Sometimes, just a few exercises are enough to stretch the penis to get a positive result. You have to do this every day, then the effect will appear much faster.
Can the penis be enlarged by stretching?
The size and shape of the male reproductive organ depends on the individual characteristics of the organism. However, you can change these indicators by mechanical action. Feedback from men who have tried to attract a penis home gives hope that this method works. Some claim that they were able to increase their dignity by 6 cm or more.
Moreover, with the help of exercises you can correct the curve of the penis from birth, as well as eliminate the problem of premature ejaculation.
Effective technology
Before you start doing special exercises, you need to measure the length of your penis. This will help you keep track of your progress. How to correctly determine the length of a man's body:
- Use a ruler or measuring tape at the base of the penis when erect;
- Gently press on the public area until the hand rests on the bone (especially important for overweight men);
- Write the result so that you do not forget.
On average, the length of the penis in adult men is 13 to 16 cm. Thus, with the help of exercises you can become the owner of a penis more than 20 cm
It is not recommended to use these methods in adolescence. The penis is in the growth stage and can be damaged.
How do I prepare for a retreat?
Preparation should be done before the lesson. Otherwise, you may face serious problems: hematomas, ruptures, inflammation, lymphedema. In severe cases, the genitals may curve and impotence may develop.
Before you start stretching your penis, you need to warm up. This will make the tissues more elastic due to increased blood flow. In 5 minutes you should warm the penis with a warm towel, boiled and slightly chilled water, using light movements with the palms.
Catch the force
Start doing the exercises when you want to go to the toilet in a small way. Visiting the toilet is possible only after the lesson. Most often, you need to do exercises in a relaxed state. Manual enhancement of male dignity is accomplished in the following way:
- Hold the penis with your fingers at the base of the glans and pull it forward. There should be no pain, but there will be slight discomfort. Wait 5 seconds and remove the hand. Then, similarly, pull the penis first to the left, then to the right. You can also apply the body up and down.
- Grab the bottom of the yoga penis and pull it forward and up. Gently rotate the body clockwise and then the other way around. Each loop should be completed with a light massage of the penis, this is necessary to enhance blood circulation. Thus, the frenium of the penis is stretched. In one lesson, you must do at least 25 rotational movements.
- The next exercise is performed in a state of light arousal. Pull the penis towards the perineum and gently sit on it. In this case, pressure is exerted on the cavernous bodies, resulting in an increase not only in length but also in thickness of courage.
- Hold the head firmly with your fingers, pull the penis up and hold it in this position for 7 seconds. At this time, with the fingers of the other hand, cross the trunk of the body from bottom to top, pressing hard. If pain is felt, exercise should be stopped and the head should be pressed with the hand to increase blood flow.
It is important to stretch the penis properly so as not to damage it. You can not rush and behave rudely. You can use a special device to accelerate the manifestation of the effect.
Extension
With this compact device the penis is stretched extremely gently, the result is constantly fixed. The tissues that grow during the stretching process have the same structure as the original tissues of the body. This means that the method causes the natural stretching of the penis and is not harmful to health.
An extender is a device consisting of a base, rods that allow you to adjust the length and cap of the device. The penis is inserted into the device and gently stretched to the desired size. Of course, this does not happen in a single lesson.
Some discomfort should be felt while carrying the device. However, sensitive pain sensations indicate the need to reduce the length of the extender. Rules for using the tools:
- You should wear a penis stretcher every day for at least 4 hours, with short breaks every 60 minutes;
- The maximum break is 24 hours, otherwise the effect will not appear or will appear much later;
- The first few days of the barbell should be fixed with reference value;
- Extend the strip by at least 0. 5 cm every 7-10 days.
Getting an extender is recommended throughout the year. During this time the penis will reach its maximum length. You can not adjust the device to the position of the erection on the penis. It is also forbidden to wear an extension at night. Penis enlargement with this device allows you to get a penis 7 cm longer than its natural size.
Use of weights
In this case, only the length of the genital organ will increase, the thickness will remain the same. Some men are afraid to use this method as it is much easier to develop the niscart muscle with the help of the hands as you can control the process. However, if the exercises are done correctly, the penis will not be damaged and the effect will be excellent.
You can use attachments specially designed for this purpose. But men often use improvised means. Most commonly used:
- Book;
- Cup;
- Vegetables or fruits;
- Plastic bottle with water.
You should warm your penis with a massage before the lesson. The lace is loaded tied. If you are using an item that you cannot attach to a rope, put it in a bag. The upper end of the string is the penis, and the top is adhesive plaster.
The maximum weight of the cargo in the first stages is 0, 25 kg. You should start with 5 minutes. If painful sensations appear and the head becomes numb, you can reduce the time to 1-2 minutes.
In order to keep the calf muscle soft and gradual, you need to increase the bearing time and add 5 minutes in a few days. The duration of carrying the device should not exceed 1 hour.
ᲛMassage
In addition to increasing the length and thickness of the genital organ, massage gives excellent results in the form of improved potency. If you also massage the testicles, you can increase testosterone production, which will help boost male firmness. Increase the number of sperm in the ejaculate, which is important for those who want to become a father.
How to massage the penis and testicles:
- Before the procedure warm the genitals, slightly pull the scrotum;
- Massage the penis with effort, try to pull it out;
- The testicles are stretched carefully with the fingers of both hands;
- You can lightly touch the scrotum and crush it in your hands.
If the massage is done correctly, the testicles are noticeably heavier due to blood flow. The penis will enlarge faster if you use a special cream during the procedure.
results
It is quite possible to change the size and shape of the penis if you do not miss classes and do the exercises correctly. It is important to get a positive effect and take regular measurements.
Remember to stretch the frenium of the penis with special care. Strong pain can not be endured, but there should be some (not so pleasant) sensations during exercise.
| Methodology | Efficiency |
|---|---|
| Force stretching | 2/10 |
| Extension | 4/10 |
| Weight | 4/10 |
With the right approach and regular exercise you can count on a positive result. However, the effect will not be fast. You need to be patient for at least a few weeks.